Our Classes

Discover experiences designed to strengthen the body, release energy, and restore balance.

Lagree.

A high-intensity, low-impact full-body method designed for deep muscle activation and precise body sculpting. Through slow, controlled movements, it challenges endurance, strength, and stability at a deeper level.

Ideal for those seeking visible transformation and a more advanced, results-driven workout. Combined with heat training, the results are compounded: deep muscle activation + immersive intensity + controlled recovery. A system where every session amplifies the next.

50 minutesIntermediate to advancedHigh intensity6 Megaformer machines

“We don’t just offer different types of training — we’ve brought together two approaches that amplify each other. Lagree for deep, slow and precise muscle work, building form and control. Hot training for intensity, detox, endurance and emotional reset.”
– From the Owner

Hot Lab

Train in the heat. Go deeper.

Each session takes place in our infrared studio, maintained between 35–38°C. The heat allows the body to move deeper, activate muscles more efficiently, and release tension through controlled intensity.

Hot Pilates

A refined, low-impact class focused on core strength, control, and alignment. Through slow, precise movements, it strengthens deep muscles, improves posture, and builds long, lean definition. Ideal for developing stability, flexibility, and a strong, balanced body.

50 minutesIntermediate to advancedHigh intensity6 Megaformer machines

Hot Barre

A dynamic fusion of barre, light weights, low-impact cardio, and yoga designed to create long, lean muscles. By targeting small muscle groups, this class enhances overall strength, supports recovery, and helps prevent injury. High-energy and rhythm-driven, Hot Barre is ideal for sculpting legs, glutes, core, and arms.

50 minutesIntermediate to advancedHigh intensity6 Megaformer machines

Hot Sculpture

A full-body sculpting class combining strength training with controlled, low-impact movement. Using light weights and high-repetition sequences, it builds endurance, definition, and muscular tone. Designed to challenge the body while maintaining precision and flow.

50 minutesIntermediate to advancedHigh intensity6 Megaformer machines

3 Steps

Hot Lab

Before

Arrive 10–15 minutes early · Hydrate well before the session · Wear light, breathable clothing · Grip socks recommended.

During

Listen to your body and pace yourself · Take breaks whenever needed · Stay hydrated throughout the session · Maintain a calm and focused environment.

After

Rehydrate and allow the body to cool down · Enjoy the shower and recovery space · Refresh with cold towels provided after each session · Expect a deep sense of relaxation and muscle fatigue

Medical Warnings: Hot Lab

Infrared heat training may not be suitable for everyone. We do not recommend heat classes for: pregnant clients, individuals with cardiovascular conditions, those sensitive to heat or prone to dizziness, anyone with medical conditions affected by high temperatures

If in doubt, we recommend consulting a medical professional before attending.

Core Lab

No heat. Same precision.

For those who prefer to train without infrared heat — the same methodology, the same standards, the same results-driven approach.

Barre Signature

A refined, low-impact class blending barre, pilates and deep muscle toning. Focused on control, posture and elegant, lengthened muscles.

Alignment, toning, flexibility

No heat50 minHigh intensityAll levelsBeginner-friendly

Pilates Flow

A smooth and controlled pilates class focused on breath, alignment and mindful movement

No heat50 minHigh intensityAll levels

Sculpt & Tone

A full-body sculpting class without heat, combining strength, endurance and functional movement.

No heat50 minHigh intensityAll levels

Rules

Arrival

Clients should arrive 10–15 minutes before class.

Delay

Late entry is not permitted once the class has started.

Socks

Grip socks are mandatory.

Phones

Phones are not allowed during class

Atmosphere

We encourage a calm, focused and respectful atmosphere.

Equipment provided

Fresh towels, water, and access to a comfortable shower area with high-quality products (shampoo, conditioner, and shower gel).

What our clients say

“I’ve never experienced anything like HotForm Lab. The combination of infrared heat and Lagree is incredibly effective—intense yet controlled. You feel stronger after every session.”

— Emma, Cannes

“Hot Barre here is on another level. The heat helps you go deeper while staying precise and fluid. It’s challenging in the best way.”

— Sofia, Antibes

“Hot Pilates at HotForm Lab completely transformed my routine. It’s focused, efficient, and leaves you feeling both strong and re-energised.”

— Claire, Nice

“Hot Sculpt is the perfect mix of strength and cardio. Small classes make it feel very personal, and the results come quickly.”

— Nina, Mougins

“The studio is beautiful and calming, yet the training is powerful. Everything feels considered—from coaching to amenities.”

— Laura, Monaco

“I’ve never experienced anything like HotForm Lab. The combination of infrared heat and Lagree is incredibly effective—intense yet controlled. You feel stronger after every session.”

— Emma, Cannes

“Hot Barre here is on another level. The heat helps you go deeper while staying precise and fluid. It’s challenging in the best way.”

— Sofia, Antibes

“Hot Pilates at HotForm Lab completely transformed my routine. It’s focused, efficient, and leaves you feeling both strong and re-energised.”

— Claire, Nice

“Hot Sculpt is the perfect mix of strength and cardio. Small classes make it feel very personal, and the results come quickly.”

— Nina, Mougins

“The studio is beautiful and calming, yet the training is powerful. Everything feels considered—from coaching to amenities.”

— Laura, Monaco

Everything you need to know

All classes can be booked through our website or Bsport booking platform. Reserving your spot in advance is strongly recommended — class sizes are intentionally limited, and walk-ins are subject to availability.

Cancellations must be made at least 12 hours before the class to retain your credit. Late cancellations and no-shows will be charged in full.

Late arrivals will not be admitted more than 10 minutes after the class begins, in order to preserve the flow of the session and ensure a high-quality experience for all clients. We recommend arriving 10–15 minutes early to fully settle in.

Our Lagree Lab runs with a maximum of 6 clients per session. The Hot Lab accommodates up to 8. Both formats are intentionally kept small to ensure a personalised, high-quality experience.

Heat classes are not recommended for pregnant clients, individuals with cardiovascular conditions, or those sensitive to heat. If in doubt, please consult a medical professional before booking.

1 month for a single class · 3 months for a 5-class pack · 5 months for a 10-class pack · Monthly for the Unlimited membership.